Category Archives: Nutritional Tips

Pickle Time Recipes

Here are two great recipes for making pickles—one uses a hot pickling mixture to make quick refrigerator pickles, the other a salty brine to lactoferment them. Lactofermentation is a natural process of fermenting vegetables (and fruits!) with naturally occurring lactic … Continue reading

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REAL Baby Carrots and Tips on Nutrients in Carrots

I know they are popular, but I must admit, I really do not like those little packages labeled “baby carrots” that you find in the store. These are actually just regular ol’ carrots that are misshapen or broken or just … Continue reading

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